The Brighton Your Day Show

Cameron Zumwalt: Healing Through Food, Nature, and Finding Yourself in a World of Noise

Today, we sit down with Cameron Zumwalt to explore his transformative journey from battling addiction, social anxiety, and chronic illness to finding himself immersed in healing through food, yogic practices, and grounding. Cameron shares his deeply personal story, revealing the struggles he faced and the steps he took to reclaim his health and well-being.
Tune in to tune out, and don’t miss this heartfelt conversation on cultivating inner peace and well-being.
 
Hope you enjoy <3
Love,
 
B

My 23rd Birthday: Chasing Dreams, Getting Older, Making Promises

How does one navigate the emotions of another year passing?
 
Welcome to a special episode of the podcast, where Brighton dives into their recent birthday reflections. Join Brighton in her studio as she explores the bittersweet joy of celebrating milestones while contemplating the passage of time. From cherished memories to unfulfilled dreams, Brighton shares their journey of introspection and gratitude.
 
Tune in to Tune out the noise and discover how birthdays are more than just a day—they're a marker of growth and self-discovery
 
Hope you enjoy this one <3
Love,
B

Janae Moss: Unlocking Joy in Parenting with Performance Psychology

Today, we warmly welcome Janae Moss to "Brighton" our days!
Janae is a mother of seven and a shining example of resilience and determination. After choosing to leave college to prioritize raising her children, Janae dedicated 20 years to nurturing her family. Now, she stands on the cusp of completing her Ph.D. in Performance Psychology, specializing in parenting and essential tools for parenthood.
But here’s the twist—whether or not you’re a parent yourself, Janae brings practical and invaluable tips for enhancing everyday life into our conversation.
Tune in to tune out and enjoy the wisdom Janae has to share.

Feeling stuck in life? Click Here.

Feeling stuck in one of life's transitional phases? Not sure where you're headed? You're not alone.
Join Brighton in the forest as she discusses her experiences with these liminal stages and shares how she's navigated through them while finding peace along the way. After all, these stages are inevitable, so why not explore ways to embrace them?

Exploring Our Digital Habits: Candid Confessions & Tactical Strategies

Ever feel stuck in the endless scroll, not sure how to snap out of it? Join Brighton in this episode for a real talk about her battles with screen time addiction and worries about what lies ahead. Because let's face it, the digital world isn't going anywhere. But together, we can brainstorm ways to grab back our focus and reconnect with the world outside our screens. 
 
 

The importance of FUN

Ever feel like something's missing in your life's journey?
What if the key ingredient is something we often overlook: FUN? Join Brighton on a picnic table as we unpack the lost art of having a blast. In this episode, we explore how infusing fun into our lives can lead to unexpected joys and guide us toward the right path. Plus, let's remember that not everything needs to be about "production" – sometimes, filling your cup with fun is the best way forward. So, grab your coffee and join us on this beautiful morning.

Whitney Moss- Rojas: "Anxiety is a super power"

Have you ever faced moments of anxiety or self-doubt while striving to achieve your goals? 
If so, join Whitney Moss-Rojas and Brighton as they converse beside a natural Florida spring. Their conversation dives into Whitney's journey from her childhood to becoming a dancer for both the NBA and NFL. Amidst her rise in the professional dance realm, Whitney shares insights into cultivating mental resilience and conquering performance anxiety. 

What if... you just said yes?

"Hang" out with Brighton as we discuss the art of saying 'yes' to things, especially unexpected opportunities, and everything that could happen because of taking a leap of faith. Now, here’s the question: do you have something you know you should say 'yes' to, even if it’s scary?

Welcome !!!

Pack your sunscreen and join Brighton for a beachside podcast experience, where we’ll discover insights into personal development and outdoor connections against the lively backdrop of Florida. This is just the start of your adventure!