{"store":{"baseInfo":{"podcastTitle":"The Brighton Your Day Show","slug":"brightonyourday","podcastDescription":"Welcome to The Brighton Your Day Show, where curiosity leads us to deeper connections and purpose. Join me, Brighton, as I learn alongside you through conversations with trailblazers, innovators, and everyday visionaries about living a balanced life in mind, body, and spirit—the essential macronutrients of a fulfilling life. Join us as we navigate life’s big questions and guide our generation toward a more connected and fulfilling existence. We’ll tackle today’s challenges and share practical insights on health, purpose, and community. Let’s grow together, taking action to build a more connected and meaningful future. 🌞🎤🧡\n\nAll here to ‘Brighton’ your day.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18238082/IMG_8272_v86kjy.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18238082/IMG_8272_v86kjy_1200x628.jpg?s=e99fb49a4ccd498ba73ea261c5cc662c&e=jpeg","podcastUrl":"https://brightonyourday.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/brightonyourday/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-brq9b-1164a82","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brighton Bridges","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-brq9b-1164a82-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/brighton-your-day/id1742062763","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbrightonyourday.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18238082%26podcastIdTag%3Dbrq9b&dfl=https%3A%2F%2Fbrightonyourday.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6xKp8Fnag3745l9zDJ9J53","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bc518022-1ea4-4dcc-bd38-4ae8e9059a41","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Let’s be real—perfectionism is a sneaky dream killer. In this episode, we get real about how chasing perfection can leave you stuck and stressed out, and we’ll explore why it’s time to embrace the messiness of being human.

Spoiler: it might just be the key to finally moving forward.

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Spoiler: it might just be the key to finally moving forward.

Let's Talk About Perfectionism (& how to fight it)

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