{"store":{"baseInfo":{"podcastTitle":"The Brighton Your Day Show","slug":"brightonyourday","podcastDescription":"For the doers, dreamers, and deep thinkers —\nThis is a documentary-style show exploring modern wellness in the digital age.\n\nThe kind of wisdom school skipped.\nOne question. One conversation. One rep at a time.\n\nThis isn’t just a podcast.\nIt’s the new curriculum.\nAll to Brighton your day. ☼\n\n⸻\n\nBio:\n\nI’m Brighton — a personal trainer, writer, and curious human exploring what it really means to live well.\n\nMost of us in our 20s feel burnt out, disconnected, or unsure of what actually matters — and what’s coming next.\n\nI’m starting honest conversations to find what’s missing — through real stories, grounded strategies, and soul-level questions.\n\nI’m sharing what I know. Learning the rest.\nAll here to Brighton your day. ☼","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18238082/IMG_8272_v86kjy.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18238082/IMG_8272_v86kjy_1200x628.jpg?s=e99fb49a4ccd498ba73ea261c5cc662c&e=jpeg","podcastUrl":"https://brightonyourday.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/brightonyourday/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-brq9b-1164a82?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brighton Bridges","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-brq9b-1164a82-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/brighton-your-day/id1742062763","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6xKp8Fnag3745l9zDJ9J53","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bc518022-1ea4-4dcc-bd38-4ae8e9059a41","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Feeling stuck in one of life's transitional phases? Not sure where you're headed? You're not alone.

Join Brighton in the forest as she discusses her experiences with these liminal stages and shares how she's navigated through them while finding peace along the way. After all, these stages are inevitable, so why not explore ways to embrace them?

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Feeling stuck in one of life's transitional phases? Not sure where you're headed? You're not alone.