The Brighton Your Day Show

The Mindset Shift That Changed Everything: Optimism, Spirituality, and Finding Myself

We as humans often assume the worst in any outcome—by nature. But what if we could be aware of that? And aware that we have a choice in the matter.
In this deeply personal episode of The Brighton Your Day Show, Brighton opens up about her journey back to optimism and spirituality, sharing parts of her past that are rarely spoken about. She talks about feeling lost and disconnected, and how finding her way back to spirituality helped her rediscover herself.
By embracing the "Why not?" mindset, we can learn to see the world with new eyes—full of possibility, hope, and magic.
Love, B

How To *Actually* Gain Confidence - Leta Greene

Could you use a little more confidence? I know I could...
 
In this episode, Brighton sits down with the inspiring Leta Greene, a dynamic performance coach who empowers individuals to embrace their unique brilliance. With a mission to help people, especially women, discover their confidence, Leta speaks, entertains, and inspires audiences to recognize what makes them hot and amazing.
Tune in to hear Leta's remarkable journey, which includes overcoming challenges to build a fulfilling career and cultivate an unshakeable inner confidence—and learn how YOU can do it too.
Whether you're seeking motivation to enhance your self-worth or looking for practical tips to embrace your individuality, this episode is sure to uplift and empower you.
Don't miss the chance to gain valuable insights and inspiration from Leta Greene!
 
FOLLOW LETA GREENE:
https://letagreene.com/ https://www.instagram.com/Leta_Greene/ https://www.facebook.com/LetaHotness/ https://www.youtube.com/user/glamourconnection/videos
 

Brutally honest fitness advice (pod-vlog)

Tired of the same old fitness advice?
In this episode, Brighton takes you through her daily fitness routine while delivering the no-BS tips you’ve been craving. With a genuine love for fitness and a passion for your success, Brighton’s here to serve up laughs, honest truths, and a touch of tough love.
Spoiler: It might be just what you need to break through and achieve your goals!

The Real Deal on Finding True Friends and Navigating Negative Relationships (GIRLS NIGHT IN EP)

Welcome to "Girls Night In: Friendship Edition, where we explore the ins and outs of forging and maintaining meaningful connections.
 
Whether you're on the hunt for new friends, aiming to deepen your current relationships, or simply curious about the dynamics of female friendships, this episode has you covered.
 
Tune in for honest conversations, practical advice, and real-life stories that will help you navigate the complexities of friendship. Discover how to build and nurture the supportive, enriching relationships you deserve—one episode at a time. 
 
XOXO, 
B

Let's Talk About Perfectionism (& how to fight it)

Let’s be real—perfectionism is a sneaky dream killer. In this episode, we get real about how chasing perfection can leave you stuck and stressed out, and we’ll explore why it’s time to embrace the messiness of being human.
 
Spoiler: it might just be the key to finally moving forward.

How to Overcome FEAR and Achieve the Impossible (ft. Mary Crafts)

In this episode, Brighton sits down with an extraordinary woman who transformed her life in ways most people only dream of. Overcoming her deepest fears, established the number-one catering company in all of Utah, underwent a massive weight loss journey, and went on to conquer Mount Kilimanjaro at the age of 65. 
Tune in to hear her inspiring journey of resilience, determination, and the power of reinvention. Whether you're looking for motivation to tackle your challenges or simply want to hear an uplifting story of triumph, this episode is sure to leave you inspired.
 
Learn more about Mary & her podcast here: 
Marycraftsinc.com

How To Be Creative: For Dummies

In this solo episode, Brighton tackles the mystery of creativity with a no-nonsense guide for anyone who thinks they're creatively challenged. Whether you work in a "creative" field or not, everyone is innately creative and can greatly benefit from learning how to harness it more effectively.
Tune in and discover how to make creativity a part of your everyday routine!

GIRLS NIGHT IN: All Things Confidence

Spotted: The girls of "Girls Night In" spilling the tea on confidence.
This week, Brighton and the girls open up about battling low self-esteem and reveal how to embrace self-assurance without apology. And of course, no conversation would be complete without a dishy discussion on relationships and how to maintain confidence with your significant other. From the stories of our pasts to shouting out our therapist, nothing is off-limits on the *NEW* Girl's Night In Segment.
 Get ready for playful banter, heartfelt confessions, and deeply connective insights.
Will you find the key to true confidence?
Stay tuned, darlings.
XOXO, Brighton.
 
SHOUT OUT TO TATE STOREY FOR PRODUCING THE NEW GIRLS NIGHT IN INTRO MUSIC 
FOLLOW TATE HERE: https://www.instagram.com/tat_storey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 

Tiffany Hilton: A Journey To Self-Love Through Action

Join us as we explore Tiffany Hilton's profound journey to self-Love.
From battling codependency, anxiety, and shame, Tiffany's story showcases resilience and growth, offering practical insights and inspiration for those seeking authenticity and personal empowerment.
Tune in for a heartfelt conversation on the transformative power of self-acceptance and actionable steps toward a more fulfilling life.
Hope you enjoy <3
Love,
B
 
 
 
TIME STAMPS:
INTRO: 00:00:00
Lesson In Costa Rica 00:02:08:17
What made you start? 00:05:50:11
Childhood 00:06:55:21
"I must not be enough"
00:07:19:07 Relationships & Co-dependency
00:09:25:08 Rock Bottom
00:11:41:02 "Just push the past down"
00:12:52:21 "You Need Yoga"
00:14:28:23 New Beginnings
00:17:04:22 Independence
00:19:02:05 Moving Abroad
00:21:34:12 Going to the gym
00:23:33:18 Your Body Is Your Teammate
00:24:34:18 Moving your Body 00:27:28:17 Self worth & Outward appearance
00:28:27:19 Learning the language of our body
00:30:07:14 Daily self-worth practice
00:32:21:21 Beauty from within
00:36:19:18 Monde Journals
00:40:31:03 Action breeds confidence
00:44:24:21 A Sneak Peak!!!
00:46:01:18
 

Leaving My Hometown: Personal Growth Journey & Nostalgia

It's hard moving away from everything you know. Even though it just might be exactly what you need. It's hard moving back home. Even though that just might be the right place for you. 
Join Brighton as she navigates the complex feelings of returning home, from the deep-seated nostalgia for family ties to the personal growth cultivated through distance.
With love,
B